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If you want to lose weight fast then what you drink is just as important as what you eat. Here we are going to look at drinking and dieting and how by making some simple changes in your drinks you can lose weight fast. These drinking and dieting tips are easy so let’s look at them.1. CoffeeIt’s great that we have so many different varieties of coffee and specialist coffee shops have been one of the major growth industries in recent years. Only one problem ? many coffees contain up to 400 calories the equivalent of a filling snack. Also caffeine gives an energy boost followed by a slump, so you are then more likely to eat to satisfy your craving for energy. If you must drink coffee take it black (or coffee with skimmed milk at around 10 calories it’s the best option. Or try drinking tea. Green weight loss pills tea is a great option. It has been found that drinking 5 cups a day boosts the metabolism that can see you burn up to 70 extra calories a day. 2. Drink water Drink plenty of fresh water. Water is an important catalyst in losing weight and keeping it off. It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs. When we get “hunger signals”, in many cases they are “thirst signals”, so drink 1.5 2 liters a day to fend them off Water also helps your body metabolize stored fat by helping the kidneys flush out waste. Drinking eight glasses of cold iced water each day burns about 60 calories. Your body has to work to raise that waters temperature to your body’s temperature. This results in burning about 420 calories per week.3.