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Have you ever seen someone with a really fantastic body and then you see their calves and they are tiny and basically lifeless? That’s because most people that spend time working out have this bad habit of working on their upper and middle body and tend to forget about anything that is below their butt. The truth is that the calf muscles are a very important part of your body. Without calf muscles that are healthy and strong we would be unable to do even the most basic of activities such as run, jump, walk or even ride a bike. On top of that the muscles in the calves help us to maintain correct posture and stability. The 2 main muscles in the calves are the gastrocnemius and soleus, also known as the twins. Th whey protein ese are the muscles that you need to develop to have not only healthy legs but sexy legs as well. So really you need to really focus on how to quickly develop strong and sexy calves with these top five exercises. 1. Standing Raise/burn out – Stand on the foot block of the machine, if you don’t have a machine you can still do it on stairs or even a book, anything that will allow your after you to obtain full range of motion. Make sure your feet are comfortably apart and your toes are forward. Begin with your heels lowered as far as possible and then slowly raise up to your tiptoes then down again. Do 15 reps with full range of motion then get off machine and while standing flat on the floor do another 50 calf raises.