We Are A Camera

In a comparison of flaxseed oil vs fish oil, who wins? Well, either you win, by getting a good supplement, or the manufacturer wins, by getting you to buy their product. It is possible, I suppose, that both you and the manufacturer could win.There are some companies that really seem to care about providing high quality supplements. They don’t seem to just be “in it” for the money. Everyone from the board members to the sales people and their families take the supplements. If it is good enough for their family, it must be good enough for me.Of course, I never buy anything based solely on an individual’s recommendation. Their opinions could be unbiased, but I am always a bit skeptical. I prefer to do my own research.I have been asked, over the years, to review a number of different dietary supplements. There have been times, though, when the company t intermittent fasting hat asked for the review was not happy. This review of flaxseed oil vs fish oil will not make the flaxseed companies happy, but that’s their problem. These are the facts.Both of the supplements provide omega-3 fatty acids, which are essential to human health, meaning that they must be consumed. The human body cannot produce them.Depending on the researcher’s or scientist’s definition of “essential”, ALA or alpha-linolenic acid is sometimes considered the only essential omega-3. The body can convert ALA to other important fatty acids, including Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). But, there’s a problem.The conversion rate is very limited and it varies depending on a person’s health, the other foods that they eat and even whether they are male or female. At best, less than 4% is converted to DHA. A bit more is converted to EPA.